How to Make Chinese-style Stir-Fried Tofu with Spinach and Garlic

Chinese-style stir-fried tofu with spinach and garlic is a quick, nutritious, and delicious dish that brings vibrant flavors and textures to your dining table. This recipe highlights the perfect balance of protein-packed tofu, fresh spinach, and aromatic garlic, making it an ideal vegetarian meal. Follow these simple steps to create a delightful stir-fry that you can enjoy any time of the week.

Ingredients

14 oz (400g) firm tofu
4 cups fresh spinach
4 cloves garlic, minced
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 teaspoon grated ginger (optional)
Salt and pepper to taste
Sesame seeds for garnish (optional)

Instructions

Step 1: Prepare the Tofu

Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top, such as a cast-iron skillet, for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.

Step 2: Stir-Fry the Tofu

Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, carefully add the tofu cubes to the skillet. Cook for about 5-7 minutes, turning occasionally until the tofu is golden brown and crispy on all sides. Remove the tofu from the skillet and set it aside on a plate.

Step 3: Cook the Garlic and Spinach

In the same skillet, add the minced garlic and grated ginger (if using) to the remaining oil. Sauté for about 30 seconds, or until aromatic, being careful not to let it burn. Then, add the fresh spinach to the pan. Stir-fry for 2-3 minutes until the spinach wilts and reduces in volume.

Step 4: Combine Tofu with Spinach

Return the sautéed tofu to the skillet. Drizzle the soy sauce and sesame oil over the mixture. Gently toss everything together to ensure the tofu is well-coated with the sauce and the flavors meld together. Cook for an additional 2 minutes, allowing the tofu to absorb some of the sauce.

Step 5: Season and Serve

Season the stir-fry with salt and pepper to taste. Transfer the stir-fried tofu with spinach and garlic to a serving platter. Garnish with sesame seeds if desired, and serve hot with steamed rice or noodles for a complete meal.

Tips for Perfect Stir-Fried Tofu

For extra firmness, freeze the tofu for a few hours before using, then thaw and press it. This improves its texture and helps it absorb flavors better.
You can add other vegetables like bell peppers, carrots, or mushrooms for more variety and color.
For a spicy kick, consider adding red pepper flakes or chop fresh chili peppers during the stir-fry.

Enjoy this Chinese-style stir-fried tofu with spinach and garlic as a nutritious meal filled with flavor and health benefits. Whether you are a vegetarian or simply looking to incorporate more plant-based dishes into your diet, this recipe is a delightful way to satisfy your taste buds.