How to Make Chinese-style Stir-Fried Zucchini with Tofu
Chinese-style stir-fried zucchini with tofu is a delicious and nutritious dish that combines the fresh flavors of zucchini with the protein-packed goodness of tofu. This simple recipe is perfect for a quick weeknight dinner or as a flavorful side dish. Follow these steps to create a savory and satisfying meal.
Ingredients
To make stir-fried zucchini with tofu, you will need the following ingredients:
- 2 medium zucchinis, sliced into thin half-moons
- 1 block of firm tofu, drained and cut into cubes
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (or vegetarian alternative)
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- Green onions, chopped for garnish
Instructions
Step 1: Prepare the Tofu
Start by placing the tofu block on a clean kitchen towel or paper towel. Gently press it to remove excess moisture. This will help the tofu crisp up nicely when cooked. Once pressed, cut the tofu into bite-sized cubes.
Step 2: Cook the Tofu
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and cook for about 5-6 minutes, turning occasionally, until golden brown on all sides. Once cooked, remove the tofu from the skillet and set it aside.
Step 3: Stir-Fry the Vegetables
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Then, add the sliced zucchini. Stir-fry for 3-4 minutes until the zucchini is tender yet still crisp.
Step 4: Combine and Season
Return the cooked tofu to the skillet with the zucchini. Add the soy sauce, oyster sauce, and sesame oil. Stir everything together to ensure the tofu and zucchini are coated with the sauces. Cook for an additional 2-3 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
Step 5: Serve
Once everything is heated through and well combined, remove the skillet from heat. Transfer the stir-fried zucchini and tofu to a serving dish. Garnish with chopped green onions for an added flavor boost.
Serving Suggestions
This Chinese-style stir-fried zucchini with tofu can be served alongside steamed rice or noodles for a complete meal. It also makes a great addition to any Asian-inspired feast.
Health Benefits
Not only is this dish quick to prepare, but it also offers numerous health benefits. Zucchini is low in calories and high in vitamins, while tofu is an excellent source of plant-based protein. This combination makes it a perfect option for those looking to enjoy a healthy and balanced diet.
Whether you're a seasoned cook or a beginner, this stir-fried zucchini with tofu recipe is sure to be a hit. Enjoy the delicious flavors and the health benefits it brings to your table!