How to Cook Chinese-style Stir-Fried Zucchini and Tofu with Soy Sauce

Cooking a delicious Chinese-style stir-fried zucchini and tofu dish is not only simple but also healthy and satisfying. This recipe features the perfect blend of flavors and textures, making it a great option for a quick weeknight meal or a side dish. Follow these easy steps to create your own flavorful stir-fry at home.

Ingredients

2 medium zucchinis, sliced into half-moons
1 block of firm tofu, drained and pressed
2 tablespoons soy sauce
1 tablespoon sesame oil
2 tablespoons cooking oil (vegetable or canola)
1 clove garlic, minced
1 teaspoon ginger, minced
2 green onions, sliced
Salt and pepper to taste
Sesame seeds for garnish (optional)

Instructions

Step 1: Prepare the Tofu

Begin by cutting the tofu into bite-sized cubes. Heat a tablespoon of cooking oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes and fry them until golden brown on all sides, approximately 8-10 minutes. Remove the tofu from the pan and set it aside on a paper towel to absorb excess oil.

Step 2: Stir-Fry the Vegetables

In the same skillet, add another tablespoon of cooking oil. Once hot, add the minced garlic and ginger, stirring quickly to avoid burning. After about 30 seconds, add the sliced zucchini. Stir-fry for approximately 3-5 minutes, or until the zucchini is tender but still crisp.

Step 3: Combine Ingredients

Return the fried tofu to the skillet with the zucchini. Pour the soy sauce and sesame oil over the mixture. Toss everything well to ensure that the tofu and zucchini are evenly coated with the sauce. Cook for an additional 2-3 minutes, allowing the flavors to blend. Season with salt and pepper to taste.

Step 4: Garnish and Serve

Once everything is well mixed and heated through, sprinkle sliced green onions and sesame seeds on top for garnish. Serve your Chinese-style stir-fried zucchini and tofu hot, either on its own or with steamed rice or noodles for a complete meal.

Tips for Success

For added crunch, consider incorporating other vegetables such as bell peppers or carrots.
If you prefer a spicier dish, add some red pepper flakes or sliced chili peppers during the stir-frying process.
Experiment with different sauces, like hoisin or oyster sauce, to give your stir-fry a unique twist.

This Chinese-style stir-fried zucchini and tofu recipe is versatile, easy to adapt, and packed with flavor. It's a fantastic way to enjoy the health benefits of tofu and zucchini while treating your taste buds. Enjoy your cooking!