How to Prepare Chinese-style Stir-Fried Bok Choy with Tofu
Bok choy and tofu make a delightful combination in a Chinese-style stir-fry. This dish is not only nutritious but also quick and easy to prepare, making it perfect for a weeknight dinner. Follow these simple steps to create a delicious stir-fried bok choy with tofu.
Ingredients
- 1 block firm tofu
- 2 tablespoons vegetable oil
- 4 cups bok choy, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
1. Prepare the Tofu
Start by draining the tofu. Wrap it in a clean kitchen towel and place a heavy object on top to press out excess moisture for about 10-15 minutes. Once pressed, cut the tofu into bite-sized cubes.
2. Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat. Make sure the oil is hot before adding the tofu to ensure it gets a nice, crispy texture.
3. Cook the Tofu
Add the cubed tofu to the hot skillet and cook until it’s golden brown on all sides, approximately 3-5 minutes. Use a spatula to carefully turn the tofu to prevent breaking. Once cooked, remove the tofu from the skillet and set it aside.
4. Stir-Fry the Vegetables
In the same skillet, add a little more oil if needed, and then toss in the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant. Then add the chopped bok choy, stirring frequently. Cook for about 2-3 minutes until the bok choy is tender yet still retains a slight crunch.
5. Combine and Season
Return the tofu to the skillet with the bok choy. Pour in the soy sauce and oyster sauce if you’re using it. Stir everything together to combine well. Cook for another 2 minutes, allowing the flavors to meld. Taste and adjust seasoning with salt and pepper as needed.
6. Serve
Remove the skillet from heat. Transfer your stir-fried bok choy and tofu to a serving dish. Sprinkle sesame seeds on top for added crunch and flavor.
Serving Suggestions
This stir-fried bok choy with tofu can be enjoyed on its own or served over steamed rice or noodles. For an extra kick, you might consider adding chili paste or flakes when cooking.
Conclusion
This vibrant and healthy dish brings together the crispness of bok choy and the protein-packed goodness of tofu. Perfect for both vegetarians and meat lovers alike, it is a wonderful way to enjoy authentic Chinese flavors with ease. Try this recipe for your next meal, and savor the delicious taste of homemade stir-fried bok choy with tofu!