How to Make Chinese-style Stir-Fried Bok Choy with Tofu
Chinese-style stir-fried bok choy with tofu is a delicious and nutritious dish that’s perfect for anyone looking to incorporate more vegetables into their meals. This easy recipe highlights the fresh, crisp textures of bok choy and the protein-rich goodness of tofu. Follow the steps below to create a quick, flavorful meal that’s sure to impress.
Ingredients
- 2 cups bok choy, chopped
- 1 block of firm tofu, drained and pressed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- 1 teaspoon ginger, minced (optional)
- Sesame seeds for garnish (optional)
Instructions
1. Prepare the Tofu: Start by draining the tofu and pressing it between paper towels to remove excess moisture. Cut the tofu into bite-sized cubes.
2. Sauté the Tofu: In a large frying pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Once the oil is hot, add the tofu cubes. Stir-fry the tofu until it’s golden brown on all sides, about 5-7 minutes. Once done, remove the tofu from the pan and set it aside.
3. Cook the Vegetables: In the same pan, add another tablespoon of vegetable oil. Sauté the minced garlic and ginger (if using) for about 30 seconds, or until fragrant. Then, add the chopped bok choy. Stir-fry the bok choy for 3-4 minutes, or until it’s tender but still vibrant and crisp.
4. Combine Ingredients: Return the tofu to the pan with the bok choy. Drizzle the soy sauce and sesame oil over the mixture. Gently toss everything together, ensuring the tofu and bok choy are evenly coated with the sauce. Season with salt and pepper to taste.
5. Serve: Once everything is heated through and well combined, remove the pan from the heat. Serve hot, garnished with sesame seeds if desired. Enjoy your stir-fried bok choy with tofu as a standalone meal or over a bed of steamed rice for a complete dinner.
Tips for the Perfect Stir-Fry
- High Heat: Ensure your pan is hot enough before adding the oil to get that perfect stir-fried texture.
- Don't Overcrowd: If you're making a larger batch, consider cooking in batches to prevent steaming the vegetables.
- Fresh Ingredients: Using fresh bok choy will enhance the flavor and texture of your dish significantly.
This Chinese-style stir-fried bok choy with tofu is not only quick and easy to make but also aligns beautifully with a balanced diet. Packed with vitamins, minerals, and protein, it’s ideal for vegetarians and vegans alike. Feel free to customize this recipe by adding other vegetables, such as bell peppers or carrots, for extra color and nutrition.
Enjoy your homemade stir-fry that’s sure to tantalize your taste buds and brighten up your dinner table!