How to Prepare Chinese-style Stir-Fried Tofu with Bok Choy
Chinese-style stir-fried tofu with bok choy is a delightful dish that brings together the flavors and textures of fresh vegetables and protein-rich tofu. This recipe is not only easy to prepare but also healthy and delicious, making it a perfect choice for a quick weeknight dinner or a nutritious addition to your meal prep. Follow these simple steps to create a mouth-watering stir-fry that will impress your family and friends.
Ingredients
To prepare this delectable dish, you will need the following ingredients:
- 14 oz firm tofu, drained and pressed
- 2 cups bok choy, chopped
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (or a vegetarian alternative)
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- Salt and pepper to taste
Instructions
Follow these steps to prepare your stir-fried tofu with bok choy:
1. Prepare the Tofu
Start by cutting the pressed tofu into bite-sized cubes. This will help it absorb flavors and cook evenly. In a non-stick skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the tofu cubes and fry until golden brown on all sides, approximately 6-8 minutes. Once cooked, remove the tofu from the skillet and set it aside.
2. Stir-Fry the Aromatics
In the same skillet, add a little more oil if necessary. Add the minced garlic and ginger, stirring constantly for about 30 seconds until fragrant. Be careful not to burn them, as burnt garlic can impart a bitter flavor to the dish.
3. Add the Bok Choy
Next, add the chopped bok choy to the pan. Stir-fry for 2-3 minutes until the leaves are wilted and the stems are tender-crisp. The bok choy should maintain some of its vibrant color during this cooking process.
4. Combine and Flavor
Return the cooked tofu to the skillet with the bok choy. Pour in the soy sauce, oyster sauce, and sesame oil, stirring well to coat all the ingredients. For an extra layer of flavor and to thicken the sauce, add the cornstarch mixture. Stir continuously until the sauce thickens and becomes glossy, about 1 minute.
5. Season and Serve
Season the stir-fry with salt and pepper to taste. Once everything is well combined and heated through, remove from heat. Serve hot over steamed rice or quinoa for a wholesome meal that is both filling and nutritious. Enjoy!
Tips for the Perfect Stir-Fried Tofu
For the best results, consider the following tips:
- Pressing the tofu is crucial; it helps remove excess moisture, allowing for a better texture and flavor absorption.
- Experiment with other vegetables like bell peppers, carrots, or snap peas for added color and nutrition.
- If you like it spicy, add a pinch of red pepper flakes or a drizzle of chili oil while cooking.
- Always serve your stir-fry immediately for the best texture; it can lose its crispness if left to sit for too long.
By following these steps and tips, you'll soon master the art of preparing Chinese-style stir-fried tofu with bok choy. This dish not only tantalizes your taste buds but also provides a plant-based protein option that suits various dietary preferences.