How to Make Chinese-style Tofu and Vegetables with Sesame Seeds

Making Chinese-style tofu and vegetables with sesame seeds is a delightful culinary journey that combines flavors, textures, and a dose of healthy ingredients. This recipe is not only straightforward but also packed with nutrients and can be a perfect addition to your weeknight dinner. Follow the step-by-step guide below to create a vibrant and satisfying dish.

Ingredients

1 block firm tofu, drained and pressed
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 tablespoons soy sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon ginger, grated
2 tablespoons sesame seeds
2 tablespoons vegetable oil
1 green onion, chopped (for garnish)
Salt and pepper to taste

Instructions

1. Prepare the Tofu

Start by cutting the firm tofu into bite-sized cubes. Press the tofu to remove excess moisture, which helps it absorb flavors better during cooking. Heat 1 tablespoon of vegetable oil in a pan over medium-high heat. Once hot, add the tofu cubes and sauté until golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set it aside.

2. Stir-Fry the Vegetables

In the same pan, add another tablespoon of vegetable oil. Toss in the minced garlic and ginger, and sauté for about 30 seconds until fragrant. Then, add the mixed vegetables. Stir-fry the vegetables for 5-7 minutes, or until they are tender but still crisp. Season with salt and pepper to taste.

3. Combine Tofu and Vegetables

Once the vegetables are cooked, return the browned tofu to the pan. Pour in the soy sauce and sesame oil, tossing everything together to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld. Sprinkle sesame seeds over the mixture while cooking to give a nutty flavor and a beautiful crunch.

4. Garnish and Serve

Once cooked to your satisfaction, remove the pan from heat. Transfer the tofu and vegetable stir-fry to a serving dish. Garnish with chopped green onions and a sprinkle of additional sesame seeds if desired. Serve immediately with steamed rice or noodles to complete your meal.

Tips for the Perfect Dish

For extra crispiness, you can pan-fry the tofu before adding it to the stir-fry, or even bake it.
Feel free to customize your mixed vegetables based on what you have available; snap peas, zucchini, and mushrooms are great options.
Add some red pepper flakes for a spicy kick if desired.

Conclusion

This Chinese-style tofu and vegetables with sesame seeds recipe is a fantastic way to incorporate healthy ingredients into your diet while enjoying a delicious meal. Easy to make and full of flavor, it's sure to become a favorite in your household. Give it a try and enjoy the vibrant tastes of Asian cuisine!