How to Make Chinese-style Stir-Fried Vegetables with Garlic and Chili
Chinese-style stir-fried vegetables are a delicious and healthy addition to any meal. This simple recipe features vibrant vegetables sautéed in a savory garlic and chili sauce that adds a delightful kick. Follow these easy steps to create a dish bursting with flavor.
Ingredients
- 2 cups of mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas)
- 3 tablespoons vegetable oil
- 4 cloves of garlic, minced
- 1-2 fresh red chilies, sliced (adjust to taste)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
Step 1: Prepare the Vegetables
Wash all the vegetables thoroughly. Slice bell peppers into thin strips, chop the broccoli into florets, and cut carrots into thin rounds. If using snap peas, leave them whole. Setting everything up beforehand allows for quick cooking.
Step 2: Heat the Wok
Place a wok or large frying pan over high heat. Add the vegetable oil and let it heat up until it shimmers. This will ensure your vegetables stir-fry rather than steam.
Step 3: Stir-Fry the Aromatics
Once the oil is hot, add the minced garlic and sliced red chilies. Stir-fry for about 30 seconds, or until fragrant. Be careful not to burn the garlic, as it can turn bitter.
Step 4: Add the Vegetables
Add the mixed vegetables to the wok. Stir-fry them for about 3-5 minutes, or until they are bright in color and just tender. The key to the perfect stir-fry is to keep the vegetables crisp, so avoid overcooking.
Step 5: Season the Stir-Fry
Once the vegetables are cooked, drizzle in the soy sauce and oyster sauce (if using). Toss everything together to ensure the vegetables are well-coated in the sauce. Season with salt and pepper to taste, and finish with a dash of sesame oil for added flavor.
Step 6: Garnish and Serve
Remove the stir-fried vegetables from heat. Transfer to a serving dish and garnish with chopped green onions. Serve immediately as a side dish or over a bed of steamed rice for a wholesome meal.
Tips for the Perfect Stir-Fry
- Use a variety of colorful vegetables for a visually appealing dish.
- Have all ingredients prepped and within reach before you start cooking, as stir-frying is a quick process.
- Experiment with different sauces, like hoisin or chili sauces, to customize the flavor.
Chinese-style stir-fried vegetables with garlic and chili make a satisfying and nutritious option that's perfect for any day of the week. Enjoy this quick recipe that brings the flavors of Asia right to your kitchen!