How to Prepare Chinese-style Stir-Fried Tofu with Zucchini and Garlic
Chinese-style stir-fried tofu with zucchini and garlic is a delicious and healthy dish that can be made in just a few simple steps. This recipe is perfect for vegetarians and those looking for a quick weeknight meal. Not only is it packed with nutrients, but it also highlights the delightful flavors of fresh ingredients. Let's dive into how to prepare this savory stir-fry!
Ingredients
To make this tasty stir-fried tofu with zucchini and garlic, you will need the following ingredients:
- 1 block of firm tofu (14 oz), drained and pressed
- 2 medium zucchinis, sliced into thin rounds
- 4 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil (or vegetable oil)
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- Salt and pepper to taste
- Optional: sliced green onions, sesame seeds for garnish
Instructions
Step 1: Prepare the Tofu
Start by cutting the tofu into bite-sized cubes. Pat the tofu dry with a paper towel to remove excess moisture, which helps achieve a good stir-fry texture.
In a bowl, mix the cornstarch with a pinch of salt and pepper. Toss the tofu cubes gently in the cornstarch mixture to coat evenly. This step helps create a crispy texture when stir-fried.
Step 2: Cook the Tofu
Heat the sesame oil in a large skillet or wok over medium-high heat. Once hot, carefully add the coated tofu cubes. Stir-fry the tofu for about 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Remove the tofu from the pan and set it aside on a plate.
Step 3: Stir-Fry the Vegetables
In the same skillet, add a little more oil if needed. Add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic as it can become bitter.
Next, add the sliced zucchini to the skillet. Stir-fry the zucchini for about 3-4 minutes until it becomes tender but still crisp. Season with salt and pepper to taste.
Step 4: Combine Ingredients
Once the zucchini is cooked, return the crispy tofu to the skillet. Pour the soy sauce over the mixture and add one tablespoon of water to help create a saucy consistency. Stir everything together and cook for an additional 1-2 minutes, allowing the flavors to meld.
Step 5: Serve
Remove the stir-fry from heat and transfer it to a serving dish. If desired, garnish with sliced green onions and sesame seeds for an extra touch. Serve hot over steamed rice or noodles for a complete meal.
Conclusion
Now you have a quick and easy recipe for a flavorful Chinese-style stir-fried tofu with zucchini and garlic. This dish not only satisfies your cravings but also packs a nutritious punch. Enjoy your homemade meal that brings the taste of Asian cuisine right into your kitchen!