How to Prepare Chinese-style Stir-Fried Tofu and Mixed Vegetables with Soy Sauce
Chinese-style stir-fried tofu and mixed vegetables is a delicious and healthy dish that you can whip up in no time. This recipe highlights the harmony of flavors and textures presented in a classic stir-fry, making it a perfect introduction to cooking Asian cuisine at home.
Ingredients You Will Need
To create this vibrant dish, you will need the following ingredients:
- 14 oz firm tofu, drained and pressed
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 green onions, chopped
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Step-by-Step Instructions
1. Prepare the Tofu
Begin by cutting the tofu into bite-sized cubes. Once cut, heat a non-stick skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and allow it to heat. Next, carefully add the tofu cubes to the skillet. Fry the tofu until golden brown on all sides, which usually takes about 5-7 minutes. Once done, remove the tofu from the skillet and set it aside.
2. Stir-Fry the Vegetables
In the same skillet, add the minced garlic and ginger, stirring for about 30 seconds until fragrant. Next, add the sliced bell pepper, broccoli florets, and snap peas. Stir-fry the vegetables for about 5 minutes or until they are tender yet still crisp. Don’t forget to keep stirring to ensure even cooking.
3. Combine Tofu and Season
Once the vegetables are cooked, return the golden tofu to the skillet. Pour in the soy sauce, and gently toss everything together so the tofu and vegetables are evenly coated. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
4. Serve Your Dish
Now that everything is cooked to perfection, it’s time to serve. Spoon the stir-fried tofu and vegetables over cooked rice or noodles. Garnish with chopped green onions for an extra burst of flavor and color.
Additional Tips
To enhance the flavors, consider adding a dash of sesame oil or a sprinkle of sesame seeds before serving. Feel free to mix up the vegetables based on what you have available; carrots, zucchini, or mushrooms also work great in this stir-fry.
Conclusion
Preparing Chinese-style stir-fried tofu and mixed vegetables with soy sauce is not only quick and easy but also a delightful way to enjoy a healthy meal. This dish is versatile and packed with nutrients, making it suitable for any night of the week. Enjoy your homemade stir-fry and savor the deliciousness!