How to Cook Chinese-style Tofu and Broccoli Stir-Fry with Soy Sauce

If you’re looking for a quick and delicious meal that is packed with flavor and nutrients, Chinese-style tofu and broccoli stir-fry is a great choice. This dish is not only healthy but also easy to make, making it perfect for busy weeknights. Here’s a step-by-step guide on how to prepare this savory dish using soy sauce.

Ingredients

To create a delicious Chinese-style tofu and broccoli stir-fry, you will need the following ingredients:

1 block of firm tofu
2 cups of broccoli florets
2 tablespoons of soy sauce
1 tablespoon of sesame oil
2 cloves of garlic, minced
1 tablespoon of ginger, minced
1 tablespoon of vegetable oil
Salt and pepper to taste
Cooked rice or noodles (for serving)

Step-by-Step Cooking Instructions

1. Prepare the Tofu

Begin by draining the tofu and pressing it gently to remove excess moisture. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.

2. Cook the Tofu

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and sauté until golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set it aside.

3. Stir-Fry the Broccoli

In the same skillet, add the remaining vegetable oil. Once hot, add the minced garlic and ginger, stirring quickly to avoid burning. Add the broccoli florets and stir-fry for about 3-4 minutes until they are vibrant green and tender-crisp. If necessary, add a splash of water to help steam the broccoli.

4. Combine Ingredients

Return the cooked tofu to the skillet with the broccoli. Pour in the soy sauce and sesame oil, mixing everything well to ensure that the tofu and broccoli are evenly coated. Stir-fry together for an additional 2-3 minutes, allowing the flavors to meld.

5. Season and Serve

Season the stir-fry with salt and pepper to taste. Serve your Chinese-style tofu and broccoli stir-fry over cooked rice or noodles for a complete meal. Enjoy your flavorful, healthy dish!

Tips for the Perfect Tofu and Broccoli Stir-Fry

Choose firm or extra-firm tofu for better texture.
Chop your broccoli into small, uniform florets to ensure even cooking.
Feel free to add other vegetables like bell peppers, snap peas, or carrots for added color and nutrition.
For extra flavor, consider adding a splash of homemade chili oil or black bean sauce.

This easy and savory Chinese-style tofu and broccoli stir-fry with soy sauce is sure to please your palate while providing a nutritious meal option. Enjoy your culinary creation, and don’t forget to experiment with flavors and ingredients to make it your own!