How to Make Chinese-style Stir-Fried Tofu with Kale and Mushrooms
If you're searching for a delicious and nutritious dish, look no further than Chinese-style Stir-Fried Tofu with Kale and Mushrooms. This vibrant meal is packed with protein, vitamins, and savory flavors that make it perfect for a quick weeknight dinner or a delightful lunch option. Follow this simple recipe to create a harmonious blend of textures and tastes.
Ingredients
- 14 oz firm tofu, drained and pressed
- 2 cups kale, chopped
- 1 cup mushrooms, sliced (shiitake or button mushrooms work well)
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon cornstarch (optional, for a crispy texture)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
Step 1: Prepare the Tofu
Begin by cutting the pressed tofu into bite-sized cubes. If you prefer a crispy texture, toss the tofu cubes in cornstarch until evenly coated. This step will help achieve a golden crust during cooking.
Step 2: Cook the Tofu
In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat. Add the tofu cubes and fry them until golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set it aside on a plate.
Step 3: Stir-Fry the Vegetables
In the same skillet, lower the heat slightly and add the sesame oil. Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant. Next, add the sliced mushrooms and cook for about 4-5 minutes until they are tender. Stir in the chopped kale and continue to cook for another 2-3 minutes, until the kale is wilted.
Step 4: Combine Ingredients
Return the cooked tofu to the skillet with the vegetables. Pour in the soy sauce and season with salt and pepper to taste. Gently stir everything together and cook for another 2-3 minutes to allow the flavors to meld.
Step 5: Serve
Remove the stir-fry from the heat. Serve your Chinese-style stir-fried tofu with kale and mushrooms over a bed of fluffy cooked rice or noodles. Enjoy the dish hot, garnished with sesame seeds or chopped scallions if desired.
Tips for Perfect Stir-Fried Tofu
- For extra flavor, marinate the tofu in soy sauce or teriyaki sauce for 30 minutes before frying.
- Feel free to add other vegetables like bell peppers, broccoli, or carrots for additional color and nutrients.
- To veganize the meal, ensure any sauces used are plant-based.
This Chinese-style Stir-Fried Tofu with Kale and Mushrooms is a quick, healthy, and satisfying dish perfect for any day of the week. With its colorful ingredients and bold flavors, it’s sure to impress anyone at the dining table.