How to Prepare Chinese-style Stir-Fried Tofu with Spinach and Carrots
Chinese-style stir-fried tofu with spinach and carrots is a delicious and nutritious dish that is quick to prepare. This dish is packed with protein and vitamins, making it a tasty option for both vegetarians and meat lovers. Follow this simple guide to make your own stir-fried tofu with spinach and carrots.
Ingredients
To prepare this dish, you will need the following ingredients:
- 1 block of firm tofu (about 14 oz)
- 2 cups of fresh spinach
- 2 medium carrots, julienned
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Preparation Steps
Step 1: Prepare the Tofu
Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in paper towels and place a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.
Step 2: Cook the Tofu
Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the cubed tofu to the pan and cook until all sides are golden brown, approximately 3-5 minutes. Stir occasionally to ensure even cooking. Once cooked, remove the tofu from the pan and set it aside.
Step 3: Sauté the Vegetables
In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
Add the julienned carrots to the pan and stir-fry for about 2-3 minutes until they start to soften. Subsequently, add the fresh spinach, stirring until it wilts, which should take about 1-2 minutes.
Step 4: Combine Ingredients
Once the vegetables are cooked, return the tofu back to the skillet. Pour in the soy sauce and sesame oil, mixing everything together. Stir-fry for an additional 1-2 minutes, allowing all flavors to meld. Season with salt and pepper to taste.
Step 5: Serve
Finally, remove the stir-fried tofu with spinach and carrots from the heat. Transfer it to a serving dish and, if desired, sprinkle with sesame seeds for garnish. This dish pairs well with steamed rice or noodles.
Tips for Perfect Stir-Fried Tofu
- For extra flavor, consider marinating the tofu in soy sauce and spices for 15 minutes before cooking.
- Experiment with other vegetables like bell peppers, broccoli, or snap peas for a personalized touch.
- Ensure the pan is hot enough before adding ingredients to achieve a nice sear on the tofu.
This Chinese-style stir-fried tofu with spinach and carrots is not only easy to make, but also a healthy option that is bursting with flavor. Enjoy this simple, quick, and colorful dish any day of the week!