How to Prepare Chinese-style Tofu with Peas Stir-Fry
If you're looking for a delicious and healthy meal, Chinese-style tofu with peas stir-fry is a fantastic option. This dish is not only simple to prepare but also packed with flavor and nutrition. Follow this guide to master the art of cooking this delightful stir-fry.
Ingredients Needed
- 1 block of firm tofu
- 1 cup of fresh or frozen peas
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 green onions, chopped
- Salt and pepper to taste
- 1 tablespoon of vegetable oil (for frying)
Instructions
Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel and place a heavy skillet on top for about 15-20 minutes. This process helps the tofu absorb flavors better.
Step 2: Cut the Tofu
Once pressed, cut the tofu into bite-sized cubes. This will allow for even cooking and better texture in the stir-fry.
Step 3: Marinate the Tofu
In a bowl, mix the soy sauce and sesame oil together. Add the tofu cubes to the marinade and let them soak for at least 10 minutes, ensuring every piece is well-coated.
Step 4: Prepare the Vegetables
While the tofu is marinating, prepare the peas and chop the garlic, ginger, and green onions. If you are using fresh peas, make sure they are washed and ready to cook.
Step 5: Stir-Frying the Tofu
Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated tofu cubes. Fry for about 3-4 minutes on each side until they are golden brown and slightly crispy. Remove the tofu from the pan and set it aside.
Step 6: Cook the Aromatics
In the same skillet, add a little more oil if needed and toss in the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant, but be careful not to burn them.
Step 7: Add the Peas
Add the peas to the skillet and stir-fry for 2-3 minutes until they're bright green and tender. If you are using frozen peas, ensure they are heated through.
Step 8: Combine Ingredients
Return the fried tofu to the skillet and stir everything together. Make sure the tofu and peas are well mixed with the garlic and ginger. Add salt and pepper to taste.
Step 9: Garnish and Serve
Finally, garnish your stir-fry with the chopped green onions for added freshness. Serve the Chinese-style tofu with peas stir-fry hot over steamed rice or noodles. Enjoy your healthy and flavorful meal!
Tips for Perfect Tofu Stir-Fry
- For extra flavor, consider adding a splash of chili sauce or a sprinkle of sesame seeds.
- Feel free to customize this stir-fry by adding other vegetables like bell peppers, carrots, or broccoli.
- Always ensure your pan is hot enough before adding tofu to get that perfect crispy texture.
This Chinese-style tofu with peas stir-fry is a quick and nutritious meal idea that can be enjoyed any day of the week. Not only is it easy to make, but it also highlights the versatility of tofu in meat-free cooking. Enjoy your cooking adventure!