How to Make Chinese-style Stir-Fried Cabbage with Tofu and Peppers
If you're looking for a quick, healthy, and delicious meal, Chinese-style stir-fried cabbage with tofu and peppers is an excellent choice. This dish is packed with flavor and nutrition, making it perfect for any time of day. Here’s a simple recipe that you can follow to create this fantastic dish at home.
Ingredients
To make this stir-fry, you’ll need the following ingredients:
- 1 small head of cabbage, chopped
- 1 block of firm tofu, drained and cubed
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Optional: sliced green onions for garnish
- Cooked rice or noodles for serving
Instructions
Step 1: Prepare the Tofu
Start by preparing the tofu. Press the tofu to remove excess water. Place it between two plates and put a weight on top for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes.
Step 2: Cook the Tofu
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the cubed tofu and sauté until golden brown on all sides, about 5-7 minutes. Once cooked, remove the tofu from the pan and set it aside.
Step 3: Stir-Fry the Vegetables
In the same skillet, add a little more sesame oil if necessary, then toss in the minced garlic and ginger. Sauté for about 30 seconds until fragrant. Next, add the chopped cabbage and sliced bell peppers. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.
Step 4: Combine Tofu and Season
After the vegetables are cooked, return the browned tofu to the skillet. Pour the soy sauce over the mixture and toss everything together until well combined. Cook for another 2-3 minutes to allow the flavors to meld. Season with salt and pepper to taste.
Step 5: Serve
Once everything is cooked, remove the stir-fry from heat. Serve immediately over a bed of cooked rice or toss with noodles. Garnish with sliced green onions if desired.
Health Benefits
This dish is incredibly nutritious. Cabbage is low in calories and high in vitamins C and K, while tofu is a great source of plant-based protein. Peppers add a pop of color and provide additional vitamins, including A and C. Together, they create a meal that’s not only satisfying but also wholesome and beneficial for your health.
Conclusion
Chinese-style stir-fried cabbage with tofu and peppers is a fantastic way to enjoy a healthy meal packed with flavors and textures. It’s easy to customize based on your preferences or what ingredients you have on hand. Try this quick recipe for a weekday dinner or a weekend feast!