How to Prepare Chinese Choy Sum with Soy Sauce
Choy sum, also known as Chinese flowering cabbage, is a popular leafy green vegetable in Asian cuisine. Its mild flavor and crunchy texture make it an excellent choice for a quick and healthy side dish. Preparing choy sum with soy sauce is a simple process that enhances its natural taste. Follow this guide on how to prepare choy sum with soy sauce for a delicious addition to any meal.
Ingredients
- 1 bunch of choy sum
- 2 tablespoons of soy sauce
- 1 tablespoon of vegetable oil
- 2 cloves of garlic, minced
- 1 teaspoon of sesame oil (optional)
- Salt and pepper to taste
Preparation Steps
1. Clean the Choy Sum
Start by rinsing the choy sum under running water to remove any dirt and impurities. Shake off the excess water and trim the ends of the stems if they appear tough.
2. Blanche the Choy Sum
Bring a pot of water to a boil. Add a pinch of salt, then carefully drop the choy sum into the boiling water. Blanch for about 1-2 minutes until the leaves are vibrant green and slightly tender. Immediately transfer the choy sum to a bowl of ice water to stop the cooking process. This helps retain its crunchy texture and bright color.
3. Stir-fry the Ingredients
In a wok or large skillet, heat the vegetable oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it. Drain the choy sum from the ice water and add it to the wok, followed by the soy sauce. Stir-fry for about 1-2 minutes, ensuring the choy sum is evenly coated with the sauce.
4. Add Final Touches
If desired, drizzle sesame oil over the stir-fried choy sum for an extra layer of flavor. Season with salt and pepper to taste. Give everything a good toss to combine.
5. Serve and Enjoy
Remove the choy sum from heat and transfer it to a serving platter. This dish pairs well with steamed rice or as a side to your favorite protein. Enjoy the fresh, crisp taste of choy sum enhanced by the savory richness of soy sauce!
Tips for Perfect Choy Sum
- Choose fresh choy sum with bright green leaves and firm stems for the best flavor and texture.
- Feel free to add other vegetables like bell peppers or carrots for a colorful stir-fry dish.
- Adjust the soy sauce according to your taste preference—use low-sodium soy sauce for a healthier option.
Preparing choy sum with soy sauce is not only fast and easy but also offers a nutritious addition to your meals. Its delightful crunch and rich flavor make it a crowd-pleaser. Try this recipe for your next dinner, and savor the taste of this beloved vegetable!