How to Prepare Chinese-style Broccoli with Garlic and Chili
Chinese-style broccoli, also known as Gai Lan, is a nutritious and flavorful vegetable that makes a perfect side dish. When prepared with garlic and chili, it takes on a delightful taste that complements a variety of meals. Follow these simple steps to prepare this delicious dish.
Ingredients Needed
- 300g Chinese-style broccoli (Gai Lan)
- 3 cloves of garlic, minced
- 1-2 red chilies, sliced (adjust for heat preference)
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt to taste
Step-by-Step Preparation
Step 1: Clean the Broccoli
Begin by rinsing the Chinese-style broccoli under cold running water. Ensure you remove any dirt or grit from the leaves and stems. Trim off the tough ends of the stems, as these can be fibrous.
Step 2: Blanch the Broccoli
Fill a large pot with water and bring it to a boil. Once boiling, add the Gai Lan and blanch it for about 1-2 minutes. This process helps to retain the vibrant green color and enhances its texture. After blanching, immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.
Step 3: Prepare the Garlic and Chili
While the broccoli is cooling, heat the vegetable oil in a large skillet or wok over medium heat. Once hot, add the minced garlic and sliced red chilies. Stir-fry for approximately 30 seconds until the garlic turns golden and fragrant. Be careful not to burn the garlic, as it can become bitter.
Step 4: Stir-Fry the Broccoli
Add the blanched Gai Lan to the skillet and toss it with the garlic and chili mixture. Stir-fry for 2-3 minutes, allowing the flavors to meld. During this time, drizzle in the soy sauce and sesame oil for added flavor, and season with salt to taste.
Step 5: Serve Hot
Once the Chinese-style broccoli is heated through and well-coated with the garlic and chili, remove it from the heat. Serve it immediately as a side dish with your favorite protein or over rice for a healthy, flavorful meal. Garnish with sesame seeds or additional chili slices if desired.
Tips for the Perfect Dish
- For an extra layer of flavor, consider adding a splash of oyster sauce along with the soy sauce.
- If you prefer a bit more crunch in your broccoli, you can reduce the blanching time to 30 seconds.
- Experiment with other vegetables like bok choy or asparagus for a mixed stir-fry.
Preparing Chinese-style broccoli with garlic and chili is quick, easy, and incredibly satisfying. This vibrant dish not only enhances your meal but also provides a nutrient-rich accompaniment that's bursting with flavor.