How to Make Chinese-style Stir-Fried Sweet Potato with Tofu
If you're looking to explore a delightful dish that merges the nutritional benefits of sweet potatoes with the versatility of tofu, stir-fried sweet potato with tofu is a perfect choice. This Chinese-style dish is not only easy to prepare but also incredibly flavorful. Let's dive into the steps to create this tasty meal.
Ingredients for Chinese-style Stir-Fried Sweet Potato with Tofu
- 2 medium sweet potatoes, peeled and cut into thin strips
- 200 grams of firm tofu, cubed
- 2 tablespoons of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce (or a vegetarian alternative)
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- 1 bell pepper, sliced (optional)
- Salt and pepper to taste
- Chopped scallions for garnish
Step-by-Step Instructions
Step 1: Prepare the Tofu
Start by draining the tofu and pressing it gently to remove excess moisture. This will help it to crisp up nicely during frying. Once pressed, cut the tofu into cubes.
Step 2: Cook the Sweet Potatoes
Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium heat. Add the sweet potato strips and stir-fry for about 5-7 minutes until they are slightly tender, but still firm. You want them to hold their shape while absorbing flavors. Remove the sweet potatoes from the pan and set aside.
Step 3: Fry the Tofu
In the same pan, add another tablespoon of oil if necessary. Carefully add the cubed tofu and fry until golden brown on all sides. This should take about 5-6 minutes. Once done, remove the tofu from the pan and set it aside with the sweet potatoes.
Step 4: Combine Ingredients
In the same pan, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant. If using, add the sliced bell pepper and cook for another 3 minutes until they start to soften.
Step 5: Add Sweet Potatoes and Tofu
Return the sweet potatoes and tofu to the pan. Pour in the soy sauce and oyster sauce. Toss everything together gently to coat the sweet potatoes and tofu evenly with the sauces. Cook for an additional 2-3 minutes, allowing the ingredients to meld.
Step 6: Final Touches
Season your stir-fry with salt and pepper to taste. Once everything is heated through and well mixed, remove from heat.
Serving Suggestions
Garnish your stir-fried sweet potato with chopped scallions for a fresh kick. This dish pairs beautifully with steamed rice or as part of a larger vegetarian Chinese meal.
Why You’ll Love This Dish
This stir-fried sweet potato and tofu recipe is not only quick to prepare but also offers a wonderful balance of textures and flavors. The sweet potatoes give a gentle sweetness, while the tofu absorbs the savory sauces, creating a delicious umami experience.
Enjoy this nutritious and satisfying dish that can easily be customized with your favorite vegetables or additional protein sources like tempeh or seitan. It's a great way to enjoy a wholesome meal packed with vitamins and minerals.