How to Prepare Vegan Chinese Tofu and Broccoli Stir-Fry
Vegan Chinese tofu and broccoli stir-fry is a delightful dish that combines vibrant vegetables with protein-packed tofu, making it perfect for a healthy and satisfying meal. This recipe is not only quick and easy to prepare but also bursting with flavor. Follow this step-by-step guide to create a delicious vegan stir-fry that will impress your family and friends.
Ingredients Needed
- 1 block (14 oz) firm tofu, drained and pressed
- 2 cups broccoli florets
- 1 bell pepper, sliced (optional)
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced or grated
- 3 tablespoons soy sauce or tamari (for gluten-free option)
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 tablespoon cornstarch (optional, for crispy tofu)
- Sesame seeds for garnish
- Cooked rice or noodles for serving
Instructions to Prepare Vegan Chinese Tofu and Broccoli Stir-Fry
Step 1: Prepare the Tofu
Start by draining the tofu to remove excess moisture. Wrap it in a clean kitchen towel or paper towels and place a heavy object on top to press out more water. Let it sit for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.
Step 2: Coat Tofu with Cornstarch
If you prefer extra crispy tofu, toss the cube-sized tofu pieces in a bowl with cornstarch until they’re evenly coated. This step is optional, but it adds a wonderful crunch to the final dish.
Step 3: Cook the Tofu
In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer. Cook for about 3-4 minutes on each side until they’re golden brown and crispy. Remove the tofu from the pan and set it aside.
Step 4: Stir-Fry the Vegetables
In the same skillet, add a tablespoon of sesame oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Then, add the broccoli florets and bell pepper (if using). Stir-fry the vegetables for about 5-7 minutes until they are tender yet crisp. If needed, add a splash of water to help steam the broccoli.
Step 5: Combine Ingredients and Add Sauce
Return the crispy tofu to the skillet with the vegetables. Pour in the soy sauce or tamari, stirring to coat all the ingredients evenly. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Taste and adjust seasoning as necessary.
Step 6: Serve Your Stir-Fry
Remove the skillet from heat and sprinkle sesame seeds over the stir-fry for added crunch and flavor. Serve your vegan tofu and broccoli stir-fry over cooked rice or noodles for a complete meal. Enjoy this colorful and nutritious dish!
Tips for Variations
You can customize your vegan stir-fry by adding other vegetables like snap peas, carrots, or mushrooms. Experimenting with different sauces, such as hoisin or chili garlic sauce, can also enhance the flavor profile. For an extra kick, add some red pepper flakes or sriracha!
Conclusion
Preparing a vegan Chinese tofu and broccoli stir-fry is simple and quick, making it a fantastic option for busy weeknights. This recipe is versatile, allowing for creativity and personalization based on your preferences. Enjoy a healthy and scrumptious meal that packs a flavorful punch!