How to Cook Chinese-style Stir-Fried Green Beans with Tofu
Cooking Chinese-style stir-fried green beans with tofu is a delightful way to enjoy a healthy and flavorful dish. This recipe is not only simple but also packed with nutrients, making it a great option for a quick weeknight dinner or a satisfying vegetarian meal. Below are the steps to create this delicious dish.
Ingredients
- 2 cups fresh green beans, trimmed
- 1 block of firm tofu, cubed
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 teaspoon sesame oil
- Red pepper flakes (to taste)
- Sesame seeds (for garnish)
Instructions
Step 1: Prepare the Ingredients
Start by washing and trimming the green beans. Cut them into bite-sized pieces if desired. Next, drain the tofu and press it gently between paper towels to remove excess moisture. Once done, cut the tofu into cubes.
Step 2: Cook the Tofu
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Be sure to turn the tofu regularly to achieve an even crisp. Once cooked, remove the tofu from the pan and set aside.
Step 3: Stir-Fry the Green Beans
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Then, add the minced garlic and ginger, stirring quickly to release their flavors, for about 30 seconds. Next, add the green beans. Stir-fry the green beans for about 4-5 minutes or until they are tender but still crisp.
Step 4: Combine Ingredients
Return the cooked tofu to the skillet with the green beans. Add the soy sauce, sesame oil, and red pepper flakes as per your spice preference. Stir everything together gently, making sure the tofu and green beans are well coated in the sauce. Cook for an additional 2-3 minutes, allowing the flavors to meld.
Step 5: Serve and Garnish
Once everything is well combined and heated through, remove the skillet from heat. Transfer the stir-fry to a serving dish and garnish with sesame seeds. This dish pairs wonderfully with steamed rice or noodles.
Tips for Perfect Stir-Fried Green Beans with Tofu
- Ensure your skillet or wok is hot enough before adding the ingredients for a good stir-fry.
- Feel free to add other vegetables such as bell peppers or onions for extra flavor and nutrition.
- For added protein, you can include edamame or cashews in the stir-fry.
Enjoy your homemade Chinese-style stir-fried green beans with tofu! This dish is not only delicious but also an excellent way to incorporate more vegetables into your diet.